Munakka are large, dried yellow-brown grapes with seeds, known for their sweet, mildly tangy taste and chewy texture. Rich in iron, fiber, and antioxidants, they support digestion, blood health, and energy levels. Often used in Ayurveda for their medicinal properties, they help relieve cough and cold symptoms. Enjoy them as a natural sweetener, in desserts, or soaked for a nutritious snack.