Cardamom is a highly aromatic spice with a sweet, floral, and slightly citrusy flavor, often used in both sweet and savory dishes. Available in green mild and fresh and black bold and smoky varieties, it’s a key ingredient in chai, desserts, and curries. Rich in antioxidants, it aids digestion, freshens breath, and may boost heart health. Known as the “Queen of Spices,” it adds warmth and complexity to global cuisines and beverages.