Sounf (fennel seeds) are small, pale green seeds with a sweet, licorice-like flavor and a mild, refreshing aroma. Often chewed as a mouth freshener after meals, they aid digestion, reduce bloating, and soothe stomach discomfort. Rich in fiber, antioxidants, and essential oils, they support gut health and may help regulate appetite. Used in teas, spice blends, and desserts, they add a subtle sweetness to dishes.