Cinnamon is a fragrant spice with a warm, sweet, and woody flavor, made from the inner bark of Cinnamomum trees. Often used in both sweet and savory dishes, it enhances baked goods, curries, teas, and beverages like mulled wine. Rich in antioxidants and anti-inflammatory compounds, it may help regulate blood sugar and boost heart health. Its comforting aroma also makes it popular in holiday recipes and aromatherapy.