Whole nutmeg is a hard, oval-shaped seed with a warm, sweet, and slightly nutty flavor, often grated fresh for intense aroma. Used in both sweet and savory dishes, it enhances baked goods, soups, creams, and festive beverages like eggnog. Rich in essential oils like myristicin, it aids digestion, relieves pain, and promotes relaxation. Its robust, earthy taste makes it a cherished spice in global cuisines and traditional remedies.