Roasted flax seeds are small, crisp, and golden or brown seeds with a warm, nutty aroma and toasty flavor. The roasting enhances their natural earthiness, adding a subtle crunch while keeping their nutritional benefits. Packed with fiber, omega-3s, and antioxidants, they make a wholesome topping for yogurt, salads, and baked goods. Enjoy them in moderation, as excessive heat can reduce some of their delicate nutrients.