Muskmelon seeds are small, flat, oval-shaped seeds with a creamy white hue and a slightly pointed tip. They have a mild, nutty flavor when dried or roasted, offering a delicate crunch. Rich in protein, healthy fats, and vitamins like A and C, they support immunity and skin health. Often enjoyed roasted as a snack, blended into smoothies, or used in traditional Ayurvedic remedies.