Shelled walnuts are wrinkled, brain-shaped kernels with a creamy beige color and a rich, earthy-sweet flavor. They have a firm yet buttery crunch and a slightly bitter finish, packed with heart-healthy omega-3s and antioxidants. Versatile in both sweet and savory dishes, they add texture to salads, baked goods, and cheeses. A nutrient-dense snack that supports brain function and reduces inflammation.